Maintain your motivation and focus, even when challenges arise.
Stay energised and consistent with your habits in your daily life.
Overcome common obstacles that hinder your progress and keep you from reaching your goals.
About Maintain Motivation
Staying motivated shouldn’t feel like a constant battle. Maintain Motivation is a practical, no-nonsense guide for athletes, professionals, and business leaders who start with good intentions but struggle to stay consistent when energy is low, time is tight, and pressure builds. Written by performance coach Alan Heary, this book explains why motivation fades. It shows you how to rebuild it sustainably, without relying on willpower, forcing positivity, or pushing yourself toward burnout. Drawing on decades of experience, Alan shares real-life case studies from his work with Olympians, world champions, and high-performance teams in both sport and business. Motivation is broken down into something simple, practical, and usable in everyday life. This book is for you if: • Your motivation is inconsistent, going up and down like a rollercoaster. • You begin with enthusiasm but find it hard to maintain. • You are exerting significant effort but feel on the verge of burnout. • You desire practical tools and strategies, not just motivational hype. Inside, you’ll learn: • Why motivation drops, even when your goals really matter • How daily habits either drain or support your drive • Simple ways to rebuild focus and momentum • How to stay consistent when motivation is low • How to perform at a high level without burning out • A bonus chapter on how to motivate others effectively Whether you’re an athlete, a professional, a leader, or simply someone who wants to follow through on what matters, Maintain Motivation gives you clear, practical steps you can use immediately. “Motivation isn’t something you wait for. It’s something you build and protect.” Alan Heary
Meet the Author:
I’m Alan Heary, and I know how difficult it is to stay motivated when life gets busy, stressful, or overwhelming. I’ve felt it myself, whether training for cycling events, running my business, or trying to stay consistent with my own goals. Over the years, I’ve also worked with world champions, business leaders, and people simply trying to stay on track, and one thing became clear: no matter the level, everyone struggles with motivation at times. That’s why I’ve focused on what actually works in the real world. This book brings together what I’ve learned through both personal experience and working with others, to help you stay consistent, push through low moments, and keep moving forward, especially on the days when you don’t feel like it.
What Readers Are Saying
See how Maintain Motivation is transforming lives and keeping readers on track with their goals.
I was lucky enough to get a pre-launch copy of this book. It's enjoyable to read, insightful without being overly complicated and full of real life examples. I like how it's all backed by science but explained in a relatable way. It's also got plenty of funny stories from Alan too, so it doesn't feel like a lecture in a book form! I have it on my desk for days when I am not feeling very driven/motivated. You can open any section of the book and get what you need from it.
Business Owner
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