Level 1 - Programme Content

    1. Welcome To The Going In The Zone For Sport Programme - Level 1

    2. Level 1 Programme Overview

    3. Introduction to Mental Fitness Training

    4. Building Your Support Team (Video)

    5. The Zone

    6. What Is The Zone?

    7. How to Create The Zone in Every Workout and Event

    8. Do You Have The Winning Personality Traits?

    9. Mental Fitness Testing

    10. Your Mental Fitness Test

    11. Quick Recap Quiz

    1. Performance Profiling

    2. Introduction to Performance Profiling

    3. Your Personalised Profile - Practical Exercise

    4. Competition Profiling

    5. Competition Profiling - Practical Exercise

    6. Setting Your Goals

    7. Training Diaries

    8. Keeping a Training Diary

    9. Quick Recap Quiz

About this course

  • €150,00
  • 20 lessons
  • 0 hours of video content