One To One Personalised Mental Toughness Coaching for Sport

All top athletes and coaches agree that “Mental Preparation” is the key to great sporting performance. When you are mentally prepared, your confidence is high, you feel focused, completely in control of your emotions and committed to achieving your goals.


Some believe “Mental Toughness” just happens but they are WRONG!


In the same way that the world’s top sports stars train their body to perform at its best, they also train their mind to perform at its best. That’s why many of the world’s top performers regularly have a mental fitness coach as part of their team. All World Champions share distinct habits, traits and beliefs. Their successes are not random, mystical or based on chance. 


For over 25 years I have been coaching the worlds elite to develop powerful mental fitness, toughness and emotional control! 


Everyone has the ability to perform at their best in big events, but not everyone has the tools. ‘The World Champion Programme’ – is a mental fitness training system I have developed to change this. I am going to prepare you, no matter your age or ability, so you can show up for any event  mentally ready to compete.


Let me coach you to be mentally prepared for any event!


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Is this Coaching Programme for You?

If you have suffered the maddening fate of competing well one day and miserably the next. Of clamming up in races for no apparent reason. Maybe it happens when you least expect it or want it to, and it seems the more effort you spend rectifying the situation, the worse it gets. It seems like you are competing against elusive opponents called ‘nervousness’, ‘self-doubt’, ‘panic’ and ‘lapse of concentration’ then this training programme is for you.


Working with me as your mental fitness coach you will discover simple yet brilliant exercises that will guarantee that you:

  • Set and reach your goals
  • Consistently perform with confidence
  • Control fear or uncertainty
  • Compete at your best under pressure
  • Develop winning habits
  • Build mental toughness and push through the pain barrier
  • Cope with pre-event anxiety
  • Create strategic routines
  • Eliminate distractions
  • Recover faster from the physical and mental effects of crashes or injury


‘The World Champion Programme’ consists of:

  1. 12 hours of one to one coaching (In person or via Skype)
  2. Weekly checkin phone calls
  3. 24/7 access by email
  4. The latest sport science research
  5. Sport psychology techniques
  6. Neuro Linguistic Programming (NLP)
  7. Advanced imagery/visualisation/hypnosis
  8. A dedicated coach with over 25 years of experience competing and working with World Champions, and Olympic athletes.


Here are some more other reasons for you to use the Going In The Zone Programme:

  • Increase motivation just to get out and train
  • Boost motivation to stick to a diet
  • Control nervousness before the big event
  • Speed up skill learning 
  • Overcome fear, uncertainty and doubt after crashes and injury
  • Sleep better before big events
  • Never lose concentration at important times again
  • Lack a real, true self belief that they can win.

Testimonials

Ciaran Power - former pro-cyclist, Double RAS winner and two time Olympian

“My advice is to do Alan's programme. His insight into how athletes think is fantastic, but his ability to simplify things and easily integrated into your training and competition is what makes him different.”


Nick O’Hare - Olympic Swimmer and national record holder

“My advice for anyone taking their sport seriously is to do mental fitness training. I used Alan's programme for my Olympic preparations and the results were fantastic. You come out brimming full of confidence and feel as if you could accomplish anything”


Simon Linscheid – Olympic Athlete

“What surprised me most about following Alan's visualisation session was, that sitting in a chair going through his mental program, I was able to feel impulses in the nervous system, feel the muscle twitching. I had never felt that before and that was actually quite exciting. When I went to the Olympics, and I went to major International Competitions, I was much more focused and confident. Alan's programme is amazing and I would recommend it highly to anybody."


Anthony Schweppe - Professional Golfer

“It happened on the fifth hole of the Portmarnock links. I was talking to my team mates, and all of a sudden I remembered something Alan had said to me in a session and it just clicked. I picked up 6 shots in 4 holes.”


Padraig Marrey - One of Ireland's Ireland's Top Cycling Coaches

"I would recommend his programme to all athletes, no matter what discipline you do, I would also recommend it to coaches because it gives you tools that you can bring into your sporting environment and into your coaching sessions. It has been invaluable".


PJ Nolan - Former Cycling Ireland President and member of the Irish Olympic Committee

“Alan manages to blend his vast amount of academic knowledge into information that is precise and easy to understand and I would recommend his programme to all athletes and coaches”


Ciaran Conlan – National Athletics coach and trainer of Inter County GAA teams

“I always use Alan's programme with any team I am coaching. His programme is not just informative but interactive. I can without a doubt recommend it to all athletes and coaches.”

FREE Bonus - Going In The Zone Course Worth €297

  • 1
    Getting Started
    • Welcome To The Going In The Zone Course
    • Course Overview
    • Introduction to Mental Fitness Training
    • Building Your Support Team (Video)
    • The Zone
    • What Is The Zone?
    • Winning Personality Traits
    • Mental Fitness Testing
    • Your Mental Fitness Test
    • Quick Recap Quiz
  • 2
    Analysis and Planning
    • Performance Profiling
    • Introduction to Performance Profiling
    • Your Personalised Profile - Practical Exercise
    • Competition Profiling
    • Competition Profiling - Practical Exercise
    • Setting Your Goals
    • Training Diaries
    • Keeping a Training Diary
    • Quick Recap Quiz
  • 3
    Developing Unshakeable Confidence
    • Understanding Confidence
    • Introduction to Confidence
    • Bounce-Back-Ability Of Confidence
    • Myth Of Confidence
    • Confidence V Cockiness
    • The Confidence Loop
    • The Confidence Loop (Video)
    • Developing Unshakeable Confidence - Strategy 1
    • Developing Unshakeable Confidence - Strategy 1 (Video)
    • Developing Unshakeable Confidence - Strategy 2
    • Developing Unshakeable Confidence - Strategy 2 (Video)
    • Developing Unshakeable Confidence - Strategy 3
    • Developing Unshakeable Confidence - Strategy 3 (Video)
    • Developing Unshakeable Confidence - Strategy 4
    • Developing Unshakeable Confidence - Strategy 4 (Video)
    • Developing Unshakeable Confidence - Strategy 5
    • Developing Unshakeable Confidence - Strategy 5 (Video-1)
    • Developing Unshakeable Confidence - Strategy 5 (Video-2)
    • Developing Unshakeable Confidence - Strategy 6
    • Developing Unshakeable Confidence - Strategy 6 (Video)
    • Quick Recap Quiz
  • 4
    Creating Laser Sharp Focus
    • Introduction to Concentration
    • Understanding Concentration (Video)
    • Laser Sharp Focus - Strategy 1
    • Laser Sharp Focus - Strategy 1 (Video)
    • Laser Sharp Focus - Strategy 2
    • Laser Sharp Focus - Strategy 2 (Video)
    • Laser Sharp Focus - Strategy 3
    • Laser Sharp Focus - Strategy 3 (Video)
    • Laser Sharp Focus - Strategy 4
    • Laser Sharp Focus - Strategy 4 (Video)
    • Quick Recap Quiz
  • 5
    Keeping The Fires Burning - Motivation
    • Introduction to Motivation
    • Motivation Explained (Video)
    • Reasons For Low Motivation
    • Keeping The Fires Burning - Strategy 1
    • Keeping The Fires Burning - Strategy 1 (Video)
    • Keeping The Fires Burning - Strategy 2
    • Keeping The Fires Burning - Strategy 2 (Video)
    • Keeping The Fires Burning - Strategy 3
    • Keeping The Fires Burning - Strategy 4
    • Keeping The Fires Burning - Strategy 4 (Video)
    • Keeping The Fires Burning - Strategy 5
    • Keeping The Fires Burning - Strategy 5 (Video)
    • Keeping The Fires Burning - Strategy 6
    • Keeping The Fires Burning - Strategy 6 (Video)
    • Keeping The Fires Burning - Strategy 7
    • Keeping The Fires Burning - Strategy 8
    • Keeping The Fires Burning - Strategy 8 (Video)
    • Quick Recap Quiz
  • 6
    Achieving Optimum Arousal Levels
    • Introduction to Optimum Arousal Levels
    • Understanding Arousal Level (Video)
    • Determining Optimum Arousal Levels (Video)
    • Your Personal Optimum Arousal Level
    • Getting Psyched
    • Getting Psyched (Video)
    • Getting Psyched - Strategy 1
    • Getting Psyched - Strategy 2
    • Getting Psyched - Strategy 3
    • Getting Psyched - Strategy 4
    • Getting Psyched - Strategy 5
    • Getting Psyched - Strategy 6
    • Understanding Fight Or Flight (Video)
    • Staying Calm Under Pressure
    • Staying Calm Under Pressure - Strategy 1
    • Staying Calm Under Pressure - Strategy 1 (Video)
    • Staying Calm Under Pressure - Strategy 2
    • Staying Calm Under Pressure - Strategy 2 (Video)
    • Staying Calm Under Pressure - Strategy 3
    • Staying Calm Under Pressure - Strategy 3
    • Quick Recap Quiz
  • 7
    Using Powerful Imagery
    • Introduction To Imagery
    • Imagery V's Visualisation
    • Imagery V's Visualisation (Video)
    • Using Imagery
    • Using Powerful Imagery (Video)
    • Your Imagery Test
    • Testing Your Imagery (Video)
    • Imagery Workouts For Better Performance
    • Quick Recap Quiz
  • 8
    Mental Toughness Training
    • What Is Mental Toughness?
    • Introduction to Mental Toughness
    • Mental Toughness Traits
    • Training for Mental Toughness
    • Breaking Through The Pain Barrier (Video)
    • Breaking Through The Pain Barrier
    • Breaking Through The Pain Barrier - Strategy 1
    • Breaking Through The Pain Barrier - Strategy 1 (Video)
    • Breaking The Pain Barrier - Strategy 2
    • Breaking Through The Pain Barrier - Strategy 2 (Video)
    • Breaking The Pain Barrier - Strategy 3
    • Breaking Through The Pain Barrier - Strategy 3 (Video)
    • Dealing With Loss (Video)
    • Dealing With Loss
    • Dealing With Loss - Strategy 1
    • Dealing With Loss - Strategy 1 (Video)
    • Dealing With Loss - Strategy 2
    • Dealing With Loss - Strategy 2 (Video)
    • Dealing with Loss - Strategy 3
    • Dealing With Loss - Strategy 3 (Video)
    • Dealing With Traumatic Events (Video)
    • Dealing With Traumatic Events
    • Dealing With Traumatic Events - Strategy 1
    • Dealing With Traumatic Events - Strategy 1 (Video)
    • Dealing With Traumatic Events - Strategy 2
    • Dealing With Traumatic Events - Strategy 2 (Video)
    • Dealing With Traumatic Events - Strategy 3
    • Dealing With Injury (Video)
    • Dealing With Injury
    • The 7 Strategies To Speed Up Recovery After Injury
    • Dealing With Injury Strategy 1 (Video)
    • Dealing With Injury Strategy 2 (Video)
    • Dealing With Injury Strategy 3 (Video)
    • Dealing With Injury Strategy 4 (Video)
    • Dealing With Injury Strategy 5 (Video)
    • Dealing With Injury Strategy 6 (Video)
    • Dealing With Injury Strategy 7 (Video)
    • Using Imagery For Faster Recovery From Injury
    • Using Imagery For Faster Recovery From Injury (Video)
    • Injury Recovery Imagery Session Mp3 Download
    • Quick Recap Quiz
  • 9
    Resources
    • Well Done On Completing The Going In The Zone Programme

Book Your FREE 10-Minute Chemistry Session Phone Call Now

Let's See If We Should Work Together

Book Now