Build Confidence You Can Trust

For athletes in any sport, at any level.

Every athlete feels pressure. Not everyone knows how to handle it.

The Confident Athlete teaches you proven mental performance skills used with world champions, Olympians, motorsport professionals, combat athletes, and youth athletes across multiple disciplines.

  • Feel A Sense Of Control Over Emotions

  • Crush Doubts And Build Resilience

  • Always Feel Ready To Compete

Confidence - The Secret Weapon

When people ask what makes the biggest difference in sport, it is rarely fitness or talent alone. Confidence is often the separator.

Confidence turns training into performance. Without it, even well-prepared athletes can freeze, rush decisions, or lose belief at the worst moment.

That is why The Confident Athlete was created.

This online programme teaches you how to build confidence you can access on demand, not just on good days. The tools are practical, simple, and proven under real pressure.

This programme is for:

  • Athletes who want to perform more consistently

  • Coaches who want better mental skills for their athletes

  • Parents supporting young performers under pressure

“I struggled with the fear of re-injury and accidents after a series of bad crashes as a professional cyclist. Alan really helped get these fears under control and successfully got me back on my bike. ”

Aaron Buggle - Two time national time-trial champion and former professional with the UK-based Rapha Condor JLT

“I would recommend that all golfers use Alan's programme. He is simply the best I have ever worked with.”

Emmet Staunton – Performance Golf Coach

“I used Alan's programme for my Olympic preparations and the results were fantastic. You come away brimming full of confidence and feel as if you could accomplish anything”

Nick O'Hare - Olympic Swimmer

Online Course Content:
Available For You Anytime Anywhere

Powerful Mental Fitness Workouts To Develop Confidence

    1. Getting Started

    2. Getting To Know You

    3. Mental Fitness Testing (Video)

    4. Your Mental Fitness Test

    1. Introduction to Confidence

    2. Understanding Confidence

    3. The Confidence Loop (Video)

    4. The Confidence Loop

    5. Bounce-Back-Ability Of Confidence

    6. Confidence V Cockiness

    1. The Foundation Of Confidence

    2. The Secret To Confidence Starts Here (Video)

    3. Setting Your Goals With Confidence

    1. Changing Negative Beliefs - 7 Step Process (Video)

    2. Changing Limiting Beliefs

    1. Change Your Body Language And Your Mind Will Follow (Video)

    2. Calm And Confident Under Pressure - Your Bodies Response

    3. Creating The Posture of Champions

    4. Effects Of Stress On Performance (Video)

    5. Training To Stay Calm And Confident Under Pressure

    6. Stay Calm And Confident Under Pressure (Video)

    1. Visualisation Training

    2. Visualisation Training Program

    3. Using Visualisation To Boost Confidence (Video)

    4. The Power Of Modelling

    5. As if... (Video)

About this course

  • €30,00
  • 44 lessons
  • 0 hours of video content

Performance Coach: Alan Heary

Alan Heary

An Introduction

Alan is widely regarded as a leading expert in mental performance and high-performance coaching. He has stood in the ring with world boxing champions, prepared elite athletes for the Olympics, and works regularly with professional cyclists, golfers, and football teams as they gear up for international competitions.

Renowned for his ability to inspire extraordinary levels of self-belief, focus, and determination, Alan has drawn on his extensive experience to develop The Confident Athlete Course. This programme is designed to help athletes manage anxiety, eliminate distractions, and silence self-doubt, equipping them with the mental skills needed to consistently perform at their best in training and competition.

Have a question about the course? Email him at [email protected]

Magazines Featuring Alan's Work

Frequently Asked Questions

  • Is this course/program for me?

    This program is for athletes in any sport who want to master their mental game and for coaches looking to equip their athletes with powerful mental skills and a clear, actionable plan for success.

  • Will there be updates to the program?

    The content for the program may develop over time and new exercises and podcasts, as well as webinars and interviews with top athletes and coaches may be added. The good news is, all the updates are available for FREE as they are added during the year that you have your plan.

  • Is it possible to make the course available to my club/team or client base?

    Group rate packages are available for clubs, teams and organisations. For these rates please email: [email protected]

  • I am a parent of a child doing sport. What will I learn?

    As a parent, you naturally want the best for your child, whether it’s in school, at home or in sports competition. But knowing how to help your child improve performance in sports without pressuring them is a fine line to walk. I work very closely with young athletes and their parents and with the techniques you will learn on this program you can help your child excel in cycling and life!

  • I have another question, how can I contact you?

    Feel free to email me anytime with questions. My email is [email protected]

If You're A Cyclist Then Check This Out!

Social proof: testimonials

“"Alan has helped me prepare mentally for all my events. His techniques give me an edge over competitors in high-pressure environments and ensure I perform at my best when it matters most".”

William Creighton - Junior World Rally Champion

“Alan's insight into how athletes think is fantastic, but his ability to simplify things and easily integrate mental skills into your training and competition is what makes him different.”

Ciaran Power - Double RAS Winner And Two Time Olympian

“I always use Alan's programme with any team I am coaching. His programme is not just informative but interactive. I can without a doubt recommend it to all athletes and coaches”

PJ Nolan - Former Cycling Ireland President And Member Of The Irish Olympic Committee